Once your fitness level has improved, complete at least 30 minutes of biking every day. According to Harvard Health Publishing, a 70-KG person can burn 446 calories in just 30 minutes cycling at a speed of 16 to 19 mph; burning excess calories leads to weight loss.
Introduction to Juice Cleanse
Hiya! Thanks for stopping by! We are so happy you have taken an interest in cold-pressed juices. It is always a positive thing to include more juice into your day-to-day routine. You may just want to have a juice for an out of the ordinary green juice intake, have it as a mid-day pick-me up or just have your regular morning celery juice. But admit it, sometimes just a juice a day is not enough to experience true detox. That’s why we created our cleanses.
We have both full day and half day cleanses that were created to help you along the way. We provide the framework you need so you know exactly what to take.
Our goal is to make it affordable to consume organic produce and drinking heathy juices accessible to all and we’re doing our best during these tough times to keep our prices low and the quality as high as ever.
The Benefits
Turn a new leaf
Start fresh and fill your body with the necessary nutrients
Detox
Help your body get rid of toxins and get improve your gut health
More Vitamins
An influx of immune supporting nutrients that help you stay healthy
Feel Your Best
We are 100% plant-based and you antioxidant rich juices giving you exactly what you need.
Full-Day Cleanse
Thank for considering the full day cleans. How do you start you ask? Well you get to pick your favorite group of 6 juices and drink them every one hour with no additional meals. That helps your gut take a break from non-liquid foods while still delivering nutrients to your body. In addition to drinking these juices it is important to drink at least 2.5 L of water.
CLEANSE 1
If you are new to juicing or cleansing then this bundle is for you.
Give your gut a break, restoring your body with a cleanse that may help break some pattern and rejuvenate your body. You also get a boost in your antioxidant intake.
Consume in the following order:
1. GREENS 1
2. GREENS 1
3. GREENS 2
4. GREENS 2
5. CALM 01
6. CALM 01
7. GREENS 4
8. GREENS 4
9. ROOTS
10. ROOTS
11. RASPBERRY SMOOTHIE
12. RASPBERRY SMOOTHIE
CLEANSE 2
This is our most popular cleanse! You get a balance of great tasting juices along with the efficiency of the nutrients.
Low in calories - this bundle features our popular Celery Juice which has only 35 calories per bottle.
Consume in the following order:
1. CELERY JUICE
2. CELERY JUICE
3. GREENS 1
4. GREENS 1
5. GREENS 2
6. GREENS 2
7. GREENS 3
8. GREENS 3
9. GREENS 4
10. GREENS 4
11. ROOTS
12. ROOTS
CLEANSE 3
Low in calories - this cleanse features our most popular green juices that are low in calories.
Consume in the following order:
1. CELERY JUICE
2. GREENS 1
3. CELERY JUICE
4. GREENS 1
5. CELERY JUICE
6. GREENS 1
7. CELERY JUICE
8. GREENS 1
9. CELERY JUICE
10. GREENS 1
11. CELERY JUICE
12. GREENS 1
Frequently Asked Questions
Still have questions? Send us your question by filling out the form below, we will be happy to assist you.
How many days should I cleanse?
How does a cleanse work?
Here at PLANT, we recommend drinking one of our juices every one hour throughout the day. Juice cleansing is intended to temporarily replace solid meals, but not the water needed to support hydration. Make sure to stay hydrated during your cleanse. You may see changes in your digestion, energy levels and even sleep rhythms as your body adjusts to the cleanse.
What are the benefits of cleansing?
- Replenish, refresh and recharge your body with juices full of nutrients and vitamins. Understand your habits and nutritional patterns.
- Eliminate toxins from your body.
- Nourish your body with vitamins and minerals that support your overall health and help you improve your overall well-being.
- Test and increase your mental strength.
Does cleansing help with weight loss?
Nutritionists usually recommend juicing and juice cleansing diets to people looking to improve digestion, refresh their body, support their weight loss program, and boost immune system.
Weight loss is a complex, long-term process. If you’re hoping to lose weight, you should always consult with a doctor and dietitian before embarking on a meal replacement or fasting diet.
What if I get super hungry?
You can eat something! It's important to listen to your body and give it time to adjust and get used to healthy habits!
Do I need to drink water?
Absolutely! You must drink water to stay hydrated.
Can I drink coffee during my cleanse?
We recommend not to consume caffeine during the cleanse. However, we understand how important coffee could be for your daily routine and overall well-being. If you want to keep coffee as part of your routine, feel free to do it! Just make sure you are also drinking water as coffee can dehydrate. Again, it is important to listen to your body.
Is there anything I should do to prepare for the cleanse?
We recommend starting 2-3 days before the beginning of your fast. It is important to cut down the use of caffeine, processed foods and drinks, added sugars and alcohol which will help your body be ready for the cleanse!
What should I do during the cleanse?
1.We recommend a one-hour routine! Consume your first full juice when you start your day, and another every one hour until you finish them all.
2. Boost your cleanse! Add one of our wellness shots to any cleanse and maximise your results.
3. Light exercise, walking, and yoga. Feel free to enjoy a yoga class, go for a walk, or do a mini low impact work-out. It is important to listen to your body to assess how you feel before doing any of this.
Post Cleanse
Congratulations, you’ve done it! Well done, this has been a significant journey towards a healthy lifestyle and overall well-being! Now try to reduce things from your diet that you do not feel good about. Try not to eat processed foods and drinks, reduced your consumption of red mean and opt for more plant based options, avoid added sugar, and keep it organic wherever possible.
We recommend gently reintroducing foods into your diet after the cleanse in order to smooth the transition. Let your first meal be light and plant-based with healthy fats.
For any further info, do not hesitate to contact us at info@plant.organic.
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CONTACT US
Get in touch
Give us a call or drop by anytime, we endeavour to answer all enquiries as soon as possible. We will be happy to answer your questions.
AddressPLANT Covent Garden
London50 Bedford Street, WC2E 9HAPLANT MayfairLondon23 Brook's Mews, W1K 4DZComing SoonPLANT St. James's MarketLondonComing Soon
Contact Detailssupport@plant.organic
